I did not manage my grief better than any other widow. But I have learned over the past two years that there are ways a widow can help herself/himself: STAY IN CHARGE OF YOUR OWN LIFE: Do not let your children or anyone else manage your money and activities. It is easy to let yourself […]
Living Through the Death of Your Partner or Spouse
The death of a partner at any age is one of the most challenging of all life events. It has implications for all aspects of all our lives, physical, mental, emotional, financial and spiritual. It is influenced by many factors, e.g. the length and type of the relationship, whether the death was sudden or expected, […]
Can’t Get Over It
“Can’t get over it.” “It’s time to move on.” “Wasn’t That FOUR YEARS AGO?” “Don’t worry. At least you’re still alive.” Do any of these statements sound familiar? Maybe for some of you, all of them do. Do you feel frustrated and weak when people criticize you for feeling grief over the loss of your […]
Adults Grieving The Death of a Parent
“…the death of a parent is not something that becomes easier with age, nor is it a loss that fades with time: on the contrary, a parent’s death stays with you and shapes you for the rest of your life; it becomes a condition of your existence, like having blue eyes or black hair.” — […]
Hidden Loss
Although the baby never cried out, suckled at its mother’s breast, or slept in the newly decorated nursery, the child was a part of the parents as much as any child born into a family. Coping with the tragedy of the loss of an infant in pregnancy is not easy and many mothers say that […]
Dealing With Grief
How Do People Deal With Grief? People handle their grief in different ways. Some ways people can use to deal with grief: Find the right type of support for you Read books about grief Talk with a counselor Watch videos about grief Join a grief support group Go to a grief information session or workshop […]
Understanding The Concept Of “Reconciliation”
Although often difficult to talk about and harder to accept, death is a natural part of our lives. It is a stage of the cycle of life. As death is natural, so is grief. It’s a normal reaction to loss, not a disease or a condition. It is part of our human existence. Often mourners […]
The Value Of Self-Help Groups
Self-help groups bring people together who share a common experience or problem and provide a safe place where members can talk about their loss, share their story, and express their grief. Through the self-help process, they no longer feel alone or unique. They feel hopeful as they see how others have coped, and learn about […]
Twelve Freedoms of Healing
You have the freedom to realize your grief is unique You have the freedom to talk about your grief You have the freedom to expect to feel a multitude of emotions You have the freedom to allow for numbness You have the freedom to be tolerant of your physical and emotional limits You have the […]
Grief is…
Grief is the total feeling of disorientation. Grief is lying on the floor sobbing, when it has never happened to you in your life before. Grief is awaking at 5:00 in the morning with that old newsreel of your loved one death running around in your head. Grief is sitting in a group among friends […]