Self-help groups bring people together who share a common experience or problem and provide a safe place where members can talk about their loss, share their story, and express their

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You have the freedom to realize your grief is unique You have the freedom to talk about your grief You have the freedom to expect to feel a multitude of

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Grief is the total feeling of disorientation. Grief is lying on the floor sobbing, when it has never happened to you in your life before. Grief is awaking at 5:00

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Recognize the Loss: For a while you are numb, it has happened – try not to avoid it. Be with the Pain: You’re hurting. Admit it. To feel pain after

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We grieve according to the kind of relationship we had with the deceased, how open we were, the ideas we have of mortality, the inner strengths or weaknesses we have,

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Grief is not a smorgasbord where you go down the line picking a little of this and a little of that. Grief is like a jigsaw puzzle. Some people get

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Lend me your hope for awhile, I seem to have mislaid mine. Lost and hopeless feelings accompany me daily. Pain and confusion are my companions. I know not where to

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For the loss of my love, countless tears I do shed, Tears of sorrow tears of joy fall from my weary head, My tears shall be eternal, they shall not

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